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• file:靠牆全身拉筋操 (舒緩疲勞_改善身形_運動後放鬆肌肉)(1080P_HD)(1).mp4
• file:重點減下半身及改善下背痛15分鐘瑜伽教學__yoga to tone the lower body in just 15 mins(1080P_HD).mp4
• file:運動前後10mins腿部拉筋 (改善蘿蔔腳－有美腿效果) __most effective lower body stretches(1080P_HD).mp4
• file:运动后腿部按摩手法.mp4
• file:跑步指导.mp4
• file:解決〖骨盆前傾〗問題 - 改善下背痛_肚腩突突_大腿小腿粗_O型腳 - 第一集(1080P_HD).mp4
• file:舒緩腰背痛拉筋法 _解決下背繃緊酸痛_改善體形(即時見效❤)(1080P_HD)(1).mp4
• file:舒緩肩膊緊張拉筋運動｜2星期內見效～❤️(1080P_HD).mp4
• file:舒緩下背腰側酸痛拉筋法｜可即時舒緩｜適合寒背或經常腰背痛人仕訓練(1080P_HD).mp4
• file:美臀操－防止臀部下垂及變形_有假胯寬矯正及縮少盤骨作用__ butt workout(1080P_HD)(1).mp4
• file:美背操－訓練背部肌肉及美化背部有顯瘦作用 __Back workout(1080P_HD).mp4
• file:精品200T全分类资源看这里.doc
• file:The best 15min LOWER ABS WORKOUT｜Burn LOWER BELLY FAT--(1080P_HD).mp4
• file:The best 10 min calves stretch --for slimmer calves _ noticeable results in ONE week__(1080P_HD).mp4
• file:The BEST 10min PLANK WORKOUT for full body burning _ challenge yourself --(1080P_HD).mp4
• file:Get the splits in one month _ Stretches for flexibility _ Relieve muscle soreness _ Doiteveryday ❤️(1080P_HD).mp4
• file:BEST LOWER BODY WORKOUT [PART2]_30DaysChallenge(1080P_HD).mp4
• file:35min Full Body Deep Stretching _ less time but effective _ for better body shape｜stress relief --(1080P_HD).mp4
• file:30min Full-Body Toning Workout For Gain Muscle _ burn fat _ let_s get fit together___❤️(1080P_HD).mp4
• file:25min Fat Burn Standing Workout 5 min Cool Down _ Improve physical fitness --(1080P_HD).mp4
• file:22min Leg Stretch after Workout _ For injury prevention and reducing soreness(1080P_HD).mp4
• file:20min Workout for Toning Arms and Back in 1 Month_(1080P_HD).mp4